Buses are a reliable and affordable way to travel long distances in Tanzania, connecting cities like Dar es Salaam, Arusha, Moshi, and Mbeya. Dar Express and Kilimanjaro Express are two popular companies offering comfortable buses with air conditioning and spacious seating.

Dar Express operates routes like Dar es Salaam to Arusha and Moshi, with tickets costing TZS 35,000–55,000, depending on the route. Kilimanjaro Express provides semi-luxury and luxury options, with prices ranging from TZS 23,000–45,000 for routes such as Dar es Salaam to Moshi or Arusha.

Travel times vary, with journeys like Dar es Salaam to Moshi taking 8–10 hours, depending on road conditions. Most buses stop for food and rest breaks, making the journey more convenient. Booking tickets early is recommended, especially during busy travel periods.